What in your life leaves you dissatisfied, confused, frustrated, or stuck? Maybe you find yourself repeating the same patterns, facing the same unwanted results, or struggling through difficult situations. I can partner with you to move through this discomfort while identifying and creating the life you want to live.
Your willingness to consider coaching already shows courage and I respect you for that. You will bring your unique lived experience; I bring expertise in psychology, relationships, and behavior change. Together, we’ll create a plan that is authentic to you — clarifying your identity, building new skills, and forming connections that sustain growth.
In each session, I’ll listen carefully, ask questions that spark new insights, and offer practical strategies you can apply right away. My goal is for you to leave feeling understood, respected, and equipped with clear steps to move forward with confidence.
Here is what I offer:
The Habit Reset —> Change a Pattern
$1000 | Meet for 1-5 sessions, in-person or online
Every person develops patterns that keeps us from being our best selves. This package helps you change a specific pattern, whether a daily habit or a compulsive behavior.
Practice breathing, coping, and grounding skills to improve your life
Clarify the pattern and problems with curiosity and insight, not judgment
Identify the benefits and explore healthier ways to meet your real needs
Understand how the pattern started and how to reframe and repair it
Learn and Replace destructive patterns with constructive practices
Build community and accountability so you’re not doing this alone
Hourly Coaching —> Flexible Support
$200/hour | Book at your preferred place and pace
Strengthen your sense of identity and build the skills and confidence to create strong, healthy relationships with personalized coaching tailored to your goals.
Define yourself and your priorities
Individualize your needs and create actionable plans
Move at your own pace and readiness for change
Improve communication and connection
Navigate challenges with expert guidance
Relationship Upgrade —> Real Results
$600 | Meet for 1-3 sessions, in-person or online
This package helps you understand yourself and strengthen your relationships, giving you the skills to connect effectively and advance in your personal and professional life.
Practice breathing, coping, and grounding skills to improve your life
Learn how your early experiences shape your patterns in relationships
Identify your communication style and what is working or needs adjustment
Adjust your psychological schemas to increase resilience
Gain practical tools to influence, connect, and achieve your goals
Practice your new skills in real life with guidance and support.